Butterfly Graphic Powerful Tools for your Personal and Professional Transformation
Home ButtonReduce Stress Button Meditation and Journaling techniques with Trina Swerdlow
Lose Weight ButtonStop Smoking ButtonHypnotherapy ButtonEmotional Freedom Technique ButtonAssertiveness Training ButtonMeditation & Journaling ButtonWriters & Artists: Creative Process Consulting ButtonArticles By Trina ButtonTestimonials ButtonProducts ButtonPrivate Sessions & Workshops ButtonContact Button

Trina Swerdlow, CCHT

199 E. Linda Mesa, Ste. 4
Danville, CA 94526
925.285.5759


Sign up for my informative
Email Newsletter
Click above for online payment
options including credit cards
and Paypal
Trina Swerdlow is a certified clinical hypnotherapist. She is not a nurse or a physician. Offering hypnotherapy services in California is a certified credential that can be alternative or complementary to licensed healing arts, such as psychotherapy.

All testimonials appearing on this site reflect real life experiences of those who have used our services or products. These testimonials, and all professional endorsements for our services or products, were volunteered by the makers without an offer of compensation. The results referred to in these testimonials are individual results and results do vary. We make no claims that the individual results are typical results that all clients will achieve. Goal-reaching success is often related to a client’s motivation level to consistently utilize our tools or products and follow the suggested guidelines.

Meditation
What are Potential Benefits of Meditation?
Journaling

Meditation

Several hundred studies confirm that a twenty-minute daily meditation practice can improve your psychological state, maximize your mental performance, and lower stress.

Trina is a Meditation Teacher with over twenty-five years of personal meditation experience. She teaches Beginning Meditation privately and in groups. In addition, she teaches Advanced Meditation privately.

Many of Trina's high-energy, stressed clients had tried meditating before coming to see Trina, but complained that it was impossible to quiet their minds during meditation.

After a private or group session, learning Trina's Beginning Meditation Method, most of these high-energy, stressed clients were able to slow down and successfully begin a daily meditation practice. For the few that still weren't comfortable slowing down to meditate, Trina suggested other effective stress reduction tools, such as the Emotional Freedom Technique (EFT).

Scientific research provides concrete evidence showing that meditation has many physical and psychological benefits. Brain scans, EEGs, and blood tests are only some of the scientific research methods used in these studies.

Return to top of page

What are Potential Benefits of Meditation?

  • Lowered blood pressure
  • Reduced stress-related diseases (including heart disease)
  • Decreased depression
  • Lessened physical pain from back injury and arthritis
  • Decreased anxiety
  • Increased stamina
  • Boosted energy levels
  • Improved coordination and motor skills
  • Increased creativity
  • Heightened ability to concentrate
“I worked with Trina to increase the ease of my daily meditation routine. Our work together was invaluable. I learned how to deeply relax my body and quiet my busy mind. Bless you Trina.”

Janet Lee Velasco

Return to top of page

Journaling

Journaling is the act of putting pen to paper and giving your inner landscape a voice. Your writing voice can help you access whatever is quietly (or noisily) stirring in your gut. Journaling is an invitation to move below the surface of your exterior—beyond your name, gender, profession, degrees, and titles.

Trina's JournalWhen your innermost thoughts and feelings take form through the written word you are invited to ask and discover, “Who am I and how am I feeling—really?”

Journaling is scientifically shown to lower stress and improve health. The stress release comes when you embrace and then let go of your frustrations and worries. As a result, you are not keeping your stresses pent-up and internalized—they come out into the light of day to be recognized and processed.

Writing freely, without worrying about spelling, grammar, or punctuation, can be a direct line to your juice-filled essence. For this reason, giving yourself permission to emote on paper can be good for your soul!

If you enjoy journaling already and would like to begin creative writing, then Trina can work with you in private sessions. And, if you have a creative goal you would like to pursue (like writing magazine articles or a book), then click here to learn about Writers & Artists: Creative Process Consulting.

Learn to meditate and journal so that you can begin experiencing the health benefits. Call Trina today for an appointment.
(925) 285-5759

copyright © 2008 Trina Swerdlow