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Are You Ready to Become the Architect of Your Own Life?

Learn Innovative Tools to Help You:

  • Lose Weight
  • Reduce Stress and Anxiety
  • Lower Blood Pressure
  • Navigate Life Transitions
  • Increase Self-Esteem
  • Release Self-Defeating & Unhealthy Habits:
  • Overeating
    Smoking
    Procrastinating
“Trina Swerdlow was definitely an angel in my life following my traumatic (benign) brain tumor surgery. With her depth of understanding, immeasurable variety of tools, flexibility, and caring -- I was able to process several intense lifelong issues. As a result of my work with Trina, my spark for life was rekindled, I moved forward, and I returned to 'flow'. I am so grateful!”

SEM

~Weight Loss~
Leave "Magical Thinking" & Procrastination -- In The Dust
By Trina Swerdlow, CCHT

Ever hear yourself saying, "I know I shouldn't eat all these salty chips right now…but tomorrow I'll eat light"? Or this one? "I'm too tired to exercise today…but I'll walk an extra half-mile tomorrow." Or this tried-and-true excuse? "I worked hard today and deserve to relax in front of the TV and eat this ice cream…after all, tomorrow's another day." Tomorrow, tomorrow, tomorrow. I don't know about you, but in my world…

April 2010 - Pleasant Hill, California
Trina Swerdlow is an honoree at The Women of Influence celebratory event. Seen here with friends, Author Gloria Dunn-Violin and Gloria's husband Don.

Trina Swerdlow, BFA, CCHT, is a Certified Clinical Hypnotherapist, an Artist, a nondenominational Minister, and the Author of Stress Reduction Journal: Meditate and Journal Your Way to Better Health. She is a Meditation Teacher with over twenty-five years of personal meditation experience. (more)

Trina’s has written more than fifty articles for ALIVE magazine, a Northern California resource for healthy living. In addition, she authored the 2-CD Tool Kit, Weight Loss: Powerful and Easy-to-Use Tools for Releasing Excess Weight.

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Trina Swerdlow, CCHT

199 E. Linda Mesa, Ste. 4
Danville, CA 94526
925.285.5759


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Trina Swerdlow is a certified clinical hypnotherapist. She is not a nurse or a physician. Offering hypnotherapy services in California is a certified credential that can be alternative or complementary to licensed healing arts, such as psychotherapy.

All testimonials appearing on this site reflect real life experiences of those who have used our services or products. These testimonials, and all professional endorsements for our services or products, were volunteered by the makers without an offer of compensation. The results referred to in these testimonials are individual results and results do vary. We make no claims that the individual results are typical results that all clients will achieve. Goal-reaching success is often related to a client’s motivation level to consistently utilize our tools or products and follow the suggested guidelines.

Photo: Ashley Shimizu
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copyright © 2008 Trina Swerdlow site by Trina Swerdlow and Shadowbend Studios